This elegant, ballet-inspired lower-body workout is just what you need if you’re feeling bored of your usual fitness routine. This workout will get you inspired all over again! 

Designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises that can be done anywhere using only a Yoga mat.

Learn techniques to increase flexibility, firm the muscles of the lower body, improve posture, strengthen the core, and maintain the beauty, strength, and grace of a ballerina!

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.