Get ready to work up a sweat dancing to this hip-hop inspired cardio workout.

The Fitness Marshall shows you how to get fit while having fun. You will definitely feel this all the way down to your toes. The best part — cardio workouts aren’t just great for your body, they also help boost your brain fitness. So, grab your shoes and prepare to get your groove on.

*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit www.youtube.com/user/TheFitnessMarshall.