In this 60-minute gentle vinyasa class Alyssa Ablan will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace so that you may discover how to maintain focus and develop a keener sense of muscle memory. Alyssa’s teaching style is strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance.
SEE MORE: What Style of Yoga is Best for You?

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.