Are you ready to become a superhero? Well, or at least get superhero strength? This exercise is great for those who want to develop their lower back and glute strength. Everyone needs to develop their entire core, and the lower back is part of that, so make sure to add this exercise to your routine at least four times per week.

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*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen