Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are breaking down moves for Meghan Trainor’s newest song: I’m Better When I’m Dancin’.

Watch More: Full Body Workout To “What Do You Mean”

*This post was originally published on the Red Hot Dance Fitness YouTube Channel. For more from Christine, visit Red Hot Dance Fitness.