Always craving C.R.A.P. food or struggling to figure out what to buy when you get to the supermarket? Follow these top tips & tricks to make sure you are eating a balanced diet.

If you’re wondering what the acronym C.R.A.P. stands for it’s just an easy way to remember the types of food you should stay away from. The ‘C’ stands for Carbonated (i.e. sodas) the ‘R’ is for refined (sugar etc.), the ‘A’ is for alcohol and the ‘P’ is for processed food. If you see processed food run don’t walk, it’s so bad for you.