This is an intense 12-minute lower body workout routine that uses a combination of floor and standing exercises that use body weight resistance to burn fat, build strength and shape the legs, glutes, abs, thighs and back. Lift and tighten the legs and glutes with Fitness Trainer, Jenn Glysson, as she uses result-driven exercises like single-leg swing bridges, alternating lunges, donkey kicks, air squats, hydrants, single-leg touch lunges, standing donkey kicks, step-ups and more that will have you looking stronger, healthier and more confident in no time.

Work out with an expert right from your own living room with this fun and effective lower-body workout segment. You will need a Yoga mat, a box or sturdy chair, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.