I’ve been working really hard on perfecting my yoga headstand and I FINALLY can do it without any assistance! So it’s time to show you how to do one too. Be careful though! This will take time, patience, and lots of practice. It took me a few months with tons of falling. Good luck!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit www.youtube.com/user/Blogilates.