Did you know that there’s a science behind drinking water? There are certain moments throughout the day when consuming h2O benefits the body more than other times. We didn’t believe it until we did our own research and discovered the following 7 times are the best times to drink water. It’s almost like a water algorithm for the body. Especially when you’re Thirsty AF. Here are the 7 most optimized times to stay hydrated the best! ?

Words by Christina Makoyawo.